by Kelly Hansard | Feb 23, 2022 | Kelly Hansard, Lifestyle
Have you ever wondered what foods make your day more productive and impactful than coffee? Undoubtedly, caffeine is a powerful stimulant for those who depend on it, but there are also other ways to become more alert. People do whatever they can to stay awake and...
by Kelly Hansard | Jan 12, 2022 | Kelly Hansard, Lifestyle
Your mind and memory are an essential part of who you are. If you’re feeling mentally exhausted, it’s time to go grocery shopping! This is but a small list of foods that will help your brain stay sharp. Pick up some bananas, eggs, black beans, dark...
by Kelly Hansard | Dec 13, 2021 | Kelly Hansard, Lifestyle
The benefits of meditation for beginners are often overlooked. The idea that it is a challenging and complicated practice can intimidate people from even trying to learn how to meditate. However, this assumption couldn’t be farther from the truth! There are...
by Kelly Hansard | Nov 15, 2021 | Kelly Hansard, Lifestyle
Approximately ninety-five percent of the world population experiences some form of sleeping disorder. It is difficult for anyone to sleep well with modern technology, leading to several sleep disorders, including insomnia. If a person is experiencing trouble falling...
by Kelly Hansard | Oct 15, 2021 | Kelly Hansard, Lifestyle
Whether you’re happy to get out of bed or like hitting snooze a few times before exiting your dreamy slumber, how you start your day has a huge impact on how your day eventually goes. Getting started is always a must, but getting started on the right foot also...