Your mind and memory are an essential part of who you are. If you’re feeling mentally exhausted, it’s time to go grocery shopping! This is but a small list of foods that will help your brain stay sharp. Pick up some bananas, eggs, black beans, dark chocolate, and more. This list of foods is all about helping you learn, focus, and remember. Your mind will be thanking you!
Food Full of Resources
Bananas are a great source of potassium which can help improve your memory by increasing blood flow to the brain. Meanwhile, eggs contain choline that helps with mood regulation and increases alertness, attention span, and decision-making skills.
Black beans give us energy because they’re packed with complex carbs that turn into glucose for quick release throughout our systems. They also contain protein, which keeps us full longer, so we don’t eat more than necessary.
Dark chocolate improves cognitive function due to its high antioxidant content, which protects against damage caused by free radicals in the body during stressful times like exams or extensive tests at school or work.
Believe it or not, eating fatty fish like salmon, sardines, and tuna is excellent for your brain! These foods are packed with omega-three essential acids that help improve cognitive function.
As a reminder, there’s nothing wrong with classic oatmeal in the morning because it contains complex carbohydrates that can boost mental performance when combined with protein from eggs or nuts. As an added benefit, you’ll feel full for longer this way so that you won’t snack throughout the day!
Added Benefits
Whole grains contain fiber, which keeps our bodies healthy by reducing the risk of heart disease, diabetes, and cancer. They’re also jam-packed with antioxidants to fight free radical damage during stressful times.
Wheat germ oil has vitamin E, which protects against memory loss caused by stress hormones called cortisol, released by the adrenal gland. This oil is excellent for memory retention and can help you focus by giving your mind a boost!
Broccoli has vitamin K, which helps with learning, thinking, and problem-solving because it’s involved in glucose metabolism. The more metabolic activity inside our brains at any given time means we have better academic success rates during stressful times like testing time!
Healthy Drinks
Green tea contains antioxidants that boost cognitive function due to its high content of catechins, an antioxidant that increases blood flow and increases oxygen intake in the brain. Drinking this before taking tests or exams will give your body that little extra push it needs!
Eating these foods is a great way to improve your memory and brain function. Try adding some of them to your diet today!