Have you ever wondered what foods make your day more productive and impactful than coffee? Undoubtedly, caffeine is a powerful stimulant for those who depend on it, but there are also other ways to become more alert.
People do whatever they can to stay awake and alert. Psychologists and dietitians alike say that there are healthier ways to maintain a high level of awareness. Experts advise people first and foremost to avoid coffee, as it has some adverse side effects such as increased anxiety and insomnia.
Try these healthier alternatives from top food experts in the world.
Fruits
Açaí is a fruit loaded with vitamin C, antioxidants, and minerals. This fruit is excellent to eat fresh or as an açaí smoothie. Mangos are also rich in vitamin C, which is excellent for those who need an energy boost. Get your boost of energy by having mango juice in the morning.
Another fruit great for waking you up and keeping you energized is grapes. Grapes contain the vitamin B complex and antioxidants, which boost the mind to keep alert. Just be sure that you eat them in moderation, as they can be high in sugar if overeaten.
Vegetables
Kale has a high level of potassium and contains the amino acid L-tyrosine, which is excellent for those who are caffeine dependant. Keep your blood pressure and heart rate in check with this kale juice. It is also great sautéed as a side dish, chopped into soups, or tossed in a smoothie.
The vitamin C found in tomatoes is great for boosting your energy levels. Eat them raw or add them to sandwiches.
Nuts, Seeds, and Grains
Almonds contain selenium, which is suitable for nervous disorders. Eat them raw or give them a try in salads and other dishes. Walnuts contain omega-3 fatty acids and are great for the heart. They are also a good source of vitamin E and B vitamins, stimulating mental alertness. Chia seeds are rich in omega-3 fatty acids and are also amazing for one’s diet.
Oatmeal is a great way to get your day started. It’s known to enhance alertness with vitamins, minerals, and fiber. It has been proven to lower the risk of heart disease and diabetes. Avoid sugar, artificial sweeteners, and white flour when making a healthy bowl of oatmeal.