The gym can be daunting, filled with machines and sweaty-smelling people. There’s no way to know how to use all the equipment or if they should get it. Here is a list of tips for getting the most out of their gym membership.
- Get on a Regular Schedule
Rather than just going for a quick workout whenever they feel like it or when they have the time, decide on a regular schedule of when to go. It’s best to go simultaneously every day so that they don’t keep putting it off and forget to go. This will take away some of the anxiety that comes along with going to the gym and make them more likely to get there.
- Give the Classes a Try
Rather than immediately jumping right into their workout, especially if they haven’t been to the gym in a while, they should check out the free classes. Most gyms offer at least basic fitness classes that they can attend. These are great for helping them work out any kinks from not being active for a while and also getting a feel for what works best for them.
- Take Advantage of the Pool
Many gyms now have a pool available. While some people try to avoid the water at first, it is a great way to get into shape easily. They can do any exercise or workout in the pool, even if it is something they don’t want to do while they are dry. They can also take advantage of the lap swimming sessions that most gyms offer.
- Learn How to Use Equipment Properly
Before they jump right into using a new machine, they’ll want to get familiar with how it works. Many gyms have instructional videos that can teach them how to use a piece of equipment and what muscles it will work out. This is especially important for people who are new to working out.
- Tell Your Insurance Company
If they take out an annual gym membership, they’re likely to have a small deductible attached to it. This might make them think that it’s not worth going, but they should know that they can usually get the deductible dropped if they have health insurance. By calling their insurance company and letting them know about their gym membership, the insurance company will most likely take off their deductible.