by Kelly Hansard | Jun 6, 2022 | Kelly Hansard, Lifestyle
Making healthier choices can sometimes be a lot easier said than done. Some people are so busy that they don’t have time to make good choices about what they eat. They end up with fast food, processed food, and other unhealthy options. But here are a few tips...
by Kelly Hansard | Feb 23, 2022 | Kelly Hansard, Lifestyle
Have you ever wondered what foods make your day more productive and impactful than coffee? Undoubtedly, caffeine is a powerful stimulant for those who depend on it, but there are also other ways to become more alert. People do whatever they can to stay awake and...
by Kelly Hansard | Jan 12, 2022 | Kelly Hansard, Lifestyle
Your mind and memory are an essential part of who you are. If you’re feeling mentally exhausted, it’s time to go grocery shopping! This is but a small list of foods that will help your brain stay sharp. Pick up some bananas, eggs, black beans, dark...
