by Kelly Hansard | Dec 13, 2021 | Kelly Hansard, Lifestyle
The benefits of meditation for beginners are often overlooked. The idea that it is a challenging and complicated practice can intimidate people from even trying to learn how to meditate. However, this assumption couldn’t be farther from the truth! There are...
by Kelly Hansard | Nov 15, 2021 | Kelly Hansard, Lifestyle
Approximately ninety-five percent of the world population experiences some form of sleeping disorder. It is difficult for anyone to sleep well with modern technology, leading to several sleep disorders, including insomnia. If a person is experiencing trouble falling...
by Kelly Hansard | Oct 15, 2021 | Kelly Hansard, Lifestyle
Whether you’re happy to get out of bed or like hitting snooze a few times before exiting your dreamy slumber, how you start your day has a huge impact on how your day eventually goes. Getting started is always a must, but getting started on the right foot also...
by Kelly Hansard | Sep 13, 2021 | Kelly Hansard, Lifestyle
While most of us have sat back and enjoyed the different flavors offered by another country’s cuisine, not many have stopped to consider the work that goes into making the said meal. The process of making some of our favorite foods can be incredibly interesting and...
